by kevin | Feb 6, 2026 | news
Tension Headaches and Neck Pain Tension type headache is the most common type of headache. Many people describe a tight band around the head, often with neck and shoulder tension at the same time. For some, these headaches are occasional. For others, they can be...
by kevin | Jan 19, 2026 | Uncategorized
Shoulder Pain and the Rotator Cuff Rotator cuff related shoulder pain is one of the most common musculoskeletal issues in primary care. It often presents as pain with reaching, lifting, or lying on the affected side, and may limit work and sport. British Journal of...
by kevin | Jan 7, 2026 | Uncategorized
Desk Related Neck and Shoulder Pain Hours at a laptop or multiple screens can strain the neck and shoulders. The good news: small changes to your setup, regular movement breaks and a few simple exercises make a real difference. Below is a practical, clinic tested plan...
by kevin | Dec 18, 2025 | Uncategorized
Headache Help in Hertfordshire Headaches are common and have many causes. Some are related to the neck and upper back, often called cervicogenic headaches. With these, neck movement or postures can provoke symptoms and addressing neck function may help. Where...
by kevin | Dec 4, 2025 | Uncategorized
Sciatica Symptoms, Red Flags and Treatment Options Sciatica means pain that travels from the lower back or buttock down the leg due to irritation of lumbosacral nerve roots. Symptoms vary from sharp leg pain to pins and needles or weakness. A careful assessment...
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